Best Food for Women’s Health in India: For women, eating a balanced diet is essential to good health. Foods high in nutrients give women energy for their hectic schedule and support in preventing illness.
It is said that only women are capable of working through the day and night without experiencing fatigue! They always work to support their loved ones and take care of the health of their friends and family. While balancing the dual obligations of a job and a family in a 24/7 schedule, women occasionally neglect to take care of themselves during their periods, pregnancies, nursing, and menopause. Eating wholesome foods is essential for women in today’s world if they want to be resilient, creative, and well-rounded. To help you get healthy, we are sharing a list of the best food for women’s health in India. These nutritious foods do not only help you in your health but can boost your energy levels also.
List of Best Food for Women’s Health
Oats
A good dose of beta-glucan, a soluble fibre that may help lower LDL cholesterol, manage blood sugar, and aid in appetite regulation, this 100% whole grain goodness is free of added sugar and sodium. Additionally, oats are a prebiotic. Prebiotics are foods that serve as sustenance for the “good” bacteria in our digestive tracts; they are usually high in fibre. Because research indicates that the stomach affects our emotions and behaviour, it is frequently referred to as our “second brain.” In addition to having a significant effect on our immune system, a healthy gut microbiome may also influence our appetite and weight.
Leafy green vegetables
Leafy green vegetables that are dark green like spinach, kale, SwissChard, and romaine lettuce; are high in antioxidants and may be among the best foods for women’s health in India. These foods help in preventing cancer and heart disease; they are also high in vitamin K, which can help prevent inflammatory diseases and protect bones from osteoporosis; they are perfect for adding “volume” to meals without consuming a lot of calories or carbohydrates; and they can help you feel full and satisfied while maintaining healthy body weight.
Walnuts and other nuts
An excellent source of healthful fat, walnuts are especially rich in omega-3 fatty acids, which are crucial for brain function. Additionally, fibre and other prebiotic substances found in nuts promote the development of beneficial intestinal flora. Despite being “heart healthy,” all nuts are not weight-friendly. So just keep the portion in control and you get the best food for women’s health in India.
Eggs
When it comes to the best food for women’s health in India, we must include eggs in the list. In addition to being a great source of protein, eggs also include eleven vitamins and minerals. The yolk contains omega-3 fats, carotenoids, vitamins, and minerals. Because it supports fetal development and cognitive function, choline, which is present in yolks, is beneficial during pregnancy.
Yogurt:
A cup of yoghurt contains more calcium than a cup of milk, in case you were unaware. It has Lactobacillus, which is necessary to keep the proper ratio of beneficial bacteria in the gut. It lessens issues related to inflammatory digestive system illnesses and irritable bowel syndrome.
Beans and legumes
Kidney beans, garbanzos, and lentils are some great food options for good health. Fibre, which is crucial for intestinal and general health, is abundant in beans. The recommended daily intake of 25 grams is not met by the majority of women. In addition to being a great source of B vitamins, iron, magnesium, potassium, and zinc, a half cup of cooked lentils offers 7 grams of dietary fibre and 9 grams of plant-based protein.
These were the best food for women’s health in India. In addition to eating well, regular checks can help maintain excellent health. Often visit your doctor for regular checks and follow a proper diet to maintain your health.